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Saturday, November 6, 2010

Water !

Time to Drink Water...Very important!!!.

From A Cardiac Specialist!
Did you know?cid:part1.00010203.06090001@mountaincable.net
Drinking water at certain time maximizes it's effectiveness on the body:

2 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

cid:part2.05010300.06030302@mountaincable.net

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