water is important . . . . . . . . . . . . . . .

I knew water is important but 

I never knew about the special times to drink it.

 

 

Did you??  
    Drinking water at the correct time
maximizes its effectiveness on the Human body :
2 glasses of water after waking up -  

helps activate internal organs.  
1 glass of water  30 minutes before a meal - 

helps digestion.

1 glass of water before taking a bath - 

helps   lower blood pressure.

1 glass of water before going to bed -   

avoids stroke or heart attack.