Type 2 Diabetes

10 Tips for Staying Healthy With Type 2 Diabetes

If you've been diagnosed with type 2 diabetes, these simple strategies can help you avoid complications and enjoy life.

By Marijke Vroomen-Durning, RN

Medically reviewed by Pat F. Bass III, MD, MPH

Print Email

Finding out you have type 2 diabetes may cause a swirl of emotions and questions. How did this happen? What should you do? How will you be treated?

Jenny De Jesus, RN, CDE, a diabetes educator at the Friedman Diabetes Institute at Beth Israel Medical Center in New York City, explains it in rather simple terms: “Staying healthy with diabetes is all about making choices. The four most important things people with diabetes can do are making healthy food choices, getting some exercise, testing their blood glucose, and taking their medications. And it’s important to stay informed and ask questions during your doctor visits. The more you know, the more you can do for yourself to control your diabetes.”

---

Related: Complementary Therapies for Type 2 Diabetes

---

Type 2 Diabetes: 10 Lifestyle Choices for Staying Healthy
If you’re one of the millions of people who developed type 2 diabetes as a result of lifestyle factors, consider making these important changes:

1. Healthy food choices. Start by choosing foods that are low-fat and low-sugar and emphasizing vegetables, fruit, and fiber. The next part of this strategy is portion control — eat the right amount for a healthy diet and weight control.
2. Eat regularly. Resist eating huge meals once or twice in a day. Space your food intake throughout your waking hours by having smaller, more frequent meals and planned snacks at regular intervals.
3. Exercise regularly. Doctors usually recommend that people do aerobic exercises — those that make the heart work, such as cycling or jogging. But not everyone can, for various reasons. You should discuss this with your doctor to see what type of exercise works best for you.
4. Check your blood glucose. How often you check your blood glucose depends on you and your doctor. Whatever your personalized plan involves, that is the routine you should maintain. By checking your blood glucose, you become aware of what affects your levels and you may be able to catch problems before they get out of hand.
5. Take your medication. It may sound like an obvious rule, but many people don’t take their medications as prescribed. And be sure to take only those medications that have been prescribed for you and you alone, and in the doses and frequency prescribed for you.
6. Stay informed. While much of the scientific information and the latest research may be hard to understand, try to be aware of any health reports of new or changing treatments for type 2 diabetes. Stay informed, and don’t hesitate to ask your health care team if progress you hear about in the news applies to you.
7. Talk about it. Some people with chronic diseases like type 2 diabetes get tired of taking care of themselves all the time. If you feel overwhelmed, talk about your feelings to a friend, family member, doctor, or a worker at a diabetes clinic. Airing your problems may be just the help you need.
8. Prevent sores. One of the problems that affects many people with type 2 diabetes is sores on the feet that can develop into such severe wounds that sometimes amputation of the foot is needed. Because of this, it’s very important that you inspect your feet regularly for blisters, cuts, and sores. If you are having problems with your feet or you find a sore that isn’t healing, speak with your doctor immediately.
9. Educate family and friends. Don’t keep your type 2 diabetes a secret. It’s always a good idea to educate your family and close friends about your disease so they can learn what to watch for and help you manage. If your loved ones know how to recognize the signs of dangerously high or low blood glucose levels, a potential tragedy may be avoided.
10. Identify yourself. Wear a medical alert bracelet or, at the very least, carry an identification card that tells people you have type 2 diabetes. These will speak for you if you’re in a crisis and can’t speak for yourself.

---

Related: Eating Out With Type 2 Diabetes

---

Living with type 2 diabetes doesn’t have to be complicated, but it does involve taking steps to ensure that you live well by managing your diabetes.